Breaking Up with Anxiety: 3 Steps to Freedom Through Mindfulness

I am no stranger to anxiety, but I wouldn’t say I’m his bestie either. Generally speaking I find I keep an adequate amount of space between myself and this worthy opponent, but late term pregnancy seems to bring out his guns, and trust me they come a blazing. What is it about impending change that conjures up the fierce fires of worry? Maybe it’s just me, but I doubt it.

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