Hubs and I are escaping reality for a few days to celebrate our Anniversary this weekend. In thinking about all I need to do before disconnecting and dumping the kiddos with Mimi I have been thinking a lot about what I’ve learned about marriage thus far. Sure, I specialize in relationships and couples therapy, I have read lots of books, been to many conferences and work with relationships every day.
But what have I learned about marriage and myself in the past 12 years?
The 3 A’s of Relationships
It really is simple…Right?
The 3 A’s of Relationships are things that ‘should’ happen naturally in relationships we cherish, yet I find myself reminding those on the couch often about them. And truth…reminding myself of them too. Continue reading
Tomorrow in my Got Gottman series I talk more about the 3 A’s of relationships…
Top 5 things my hubby does that annoy the shit out of me:
1. He does not listen
I have to say most things at least twice. I often ask if he even heard my comment because of his lack of acknowledgement. And when he did listen to me he usually tries to give me advice or tell me how to fix something.
2. He does not clean up after himself
I do the dishes 99.5% of the time. His clothes hit the floor right outside the clothes hamper. He does not clean the sink after he shaves and I am the only one who carries his shoes upstairs when they are piling up next to his recliner. Continue reading
The last few weeks have felt like a race.
End of school projects, events and parties. Wrapping up sports…I am not sure why I broke my one sport each rule. Wait, yes I do, so they can find their favorite. A packed work schedule, plus travel for a 3 day conference. Not to mention Mother’s day festivities and a staycation weekend with my hubby. I did not get to make it to dinner with my tribe one night because both kids had to be on separate parts of town at the same time. I did not finish the craft project for sister’s nursery. I haven’t seen my BFF in months and I need some guacamole! I have not been eating as healthy as I’d like and I sure have not been making it to yoga. My house looks very lived in and we are expecting a letter from the HOA any day about the weeds in the flower bed. Some days I just need more hours in the day.
I laid in bed last night with my mind racing of the many to-dos I need and want to do. I laid in bed last night feeling guilty I have not been present enough for those I cherish the most. I laid in bed wondering if I should just get up and get to work. I laid in bed wishing I had a maid and lawn service on call. I laid in bed wishing I just had more help. I laid in bed wondering if my priorities are off. I laid in bed wishing there were more hours to the day so I can just catch up.
This is all very convicting because if you have been following me I am all about showing up, not glorifying being busy and setting priorities. Okay, so my dilemma is ALL this is a priority. My marriage, being a mom, being a good therapist, being a good sister, being a good friend, growing my business, staying mentally health, staying physically healthy. With all this comes being real, honest, and authentic. This is all convicting because even though these are my priorities and I preach this all the time to others, it is hard. This is a day I could use just a few more hours.
Today I am feeling a bit defeated.
Today I am feeling sad.
Today I am feeling overwhelmed.
Today I am feeling like a failure.
Today I am feeling tired.
Today I must take one step at a time.
Today is a refresher course of being in the fire. Today I gain wisdom about myself, my relationships, my goals, my priorities.
Today I dig for strength to put one step in front of the other. Wake up, get up, put on my makeup, one step in front of the other. I dig for strength to show up, my kids need me as they are a bit run down from all the rush rush lately too. I dig for strength to trust that even my though my marriage is not perfect, we are forgiving of one another for times of disconnection and discontent. I dig for strength to show up for my client’s as they work on their story.
I am reminded that I must be kind to myself. Another reminder to practice what I preach. Be kind and loving. Kindness comes from a practice of mindfulness to not allow all the self-sabotage talk to soak in. Kindness is reminding myself that perfection is an illusion, perfectly imperfect is the goal. Taking one step at a time is good enough.
Today has been hard.
I pray tomorrow is better.
Right now I will pray, I will rest, I will reset.
Small things done often in all our relationships make the biggest difference over time.
John Gottman was referring to couples when talking about doing small things often for your partner to make a difference in your relationship. Small things often can also be applied to your relationship with yourself, your children, your bestfriend.
What is something small you have done lately?